Our Moms Have Lost An Average Of 22 Pounds and 10% Body Fat

 MOMS HAVE Lost An Average Of 7-10 Pounds*

Hundreds Of 5-Star Reviews From MOMS 

This Program Works For Any Women Over 30 Who’s Ready To Restore their Metabolism and Build a Body The Love!

Hundreds Of 5-Star Reviews From MOMS GLOBALLY

This Program Works For Any Women Over 30 Who’s Ready To Finally Put Themselves!

About Sheila 

 Sheila created the Metabolic Method because she understands that finding the time to focus on your health can seem almost impossible. Add to the fact that our metabolism and hormones change so much after having kids and we are constantly bombarded with fads, gimmicks, and the next big solution, figuring out what to do can seem overwhelming. Being a mom of 4 wonderful girls herself, over 13 years of working as a Kinesiologist and personal trainer, operating her own private health and wellness studios, being a former college and professional athlete, it became Sheila's mission to start changing conversations around being a mom and building an amazing body you are proud of. 
After having her 3rd daughter and turning 40, Sheila noticed her metabolism and body changed . She no longer felt good in her skin and really wanted to feel like her best self again. Sheila found it frustrating that we are led to believe that if you are a mom or you are over 40 it is all down hill from there and no longer possible to have any amazing body that you feel proud of. 
This inspired Sheila to create the Metabolic Method. This protocol is this exact method she used to restore her metabolism, build her best body, and sustain it after having 4 daughters. (Who are 7, 5, 3, and under 1). She has also successfully taken over 500 hundred moms through this personalized protocol and has made it her mission to teach you that can be in complete control of fixing your metabolism,building an amazing body, and sustaining it! 
Sheila xo
Find YOUR Strong!

About Sheila Strong

Sheila Townsend (ask Sheila Strong) is a Mother of 3, a Exercise Kinesiologist and Womens Fat Loss Expert. She is the owner of Prime Personal Training, one of the largest personal training and wellness teams in Vancouver, Canada.

With over 12 years of professional experience in the fitness and wellness industry and a former professional basketball player, Sheila is most famous for simplifying womens (especially moms) weight loss and empowering them to STEP UP and be the healthy and strong women they are meant to be.

Sheila loves to empower women to get their health and body back - even when they didn’t think it was possible - and now she is on a mission to share her proven Step Up to Shape Up Method and see more women transform their lives in a major way!
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EARNINGS DISCLAIMER. You understand and agree that there are important risk factors that should be considered by you when deciding whether to take part in this webinar training. 

NO EARNINGS PROJECTIONS, PROMISES OR REPRESENTATIONS. While my trainings have created hundreds of success stories, I have no idea of your experience, and more importantly your work ethic. You must recognize and agree that I have made no implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future prospects or earnings, or that you will earn any money, with respect to you taking part in this webinar. Any earnings or income statements, or any earnings or income examples, are only estimates of what I think you could earn. Some of my students make no money, some make a little bit of money, some make a lot of money. What you earn will be down to a lot of factors that are out of my control.